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Home  ::  Acro Blog ::  Ep. 103 Thoracic Mobility: The Key to a Flexible Spine with Sarah Reis

Ep. 103 Thoracic Mobility: The Key to a Flexible Spine with Sarah Reis

The Acrobatic Arts Podcast • 02/12/2025

Join host Loren Dermody and special guest Sarah Reis on the latest episode for a deep dive into thoracic mobility and spine articulation. Sarah breaks down the key anatomy behind common bridge issues and how to improve your technique with targeted exercises. From unlocking tight hip flexors to understanding the fascial system, this episode is packed with actionable tips to help your dancers.

Don’t miss out—this bite-size anatomy lesson is one you’ll want to add to your teaching toolbox. Tune in NOW for expert insights and practical strategies.

Click Here To Listen!

About Sarah Reis

In her early development Sarah split her time between gymnastics and dance then later got into circus work and competitive rock climbing. The combination of these skills led her to a performance career as a stunt double in the thriving Vancouver film scene. While enjoying a professional performance career she worked on various projects including cruiseship contracts, print, television, film and nightlife productions. Sarah has always felt it was important to continue her education and graduated with a Bachelor’s degree in Kinesiology in 2006. After graduation Sarah started work as an artistic sport rehabilitation specialist in a Physiotherapy clinic during the day while teaching dance in the evening. At the clinic Sarah primarily designed return to training programs for injured artistic athletes.

Sarah is a certified teacher in acrobatics through the Canadian Dance Teachers Association (CDTA) and is a level three coach in women’s artistic gymnastics with the National Coaching Certification Program (NCCP). Sarah holds longstanding certificates with many established dance teacher, Pilates and fitness related organizations. Sarah eventually returned to school to study contemporary dance at Simon Fraser University and completed a second degree in Education. Sarah spent some time working in the school district, holding an official teaching license with the BC ministry of Education in the specialty of performing arts and physical education. In 2008 she completed her Master’s degree in Human Performance Coaching Sciences from the University of Victoria where she researched in the field of athletic motor development and later developed the curriculum for the International Dance Teaching Standards teacher education program for developing dance educators.  Sarah began her doctorate research in Leadership Education but has since switched her focus to Dance Medicine. Within her research Sarah is interested in AcroDance teaching methodology and recently presented at the International Association of Dance Medicine and Science.

When not touring as a public speaker, Sarah is the director of a large dance competition and manages a physiotherapy clinic among other small businesses. Sarah has spent the last decade touring worldwide presenting at various universities, dance conventions and conferences and can also be seen live from Los Angeles with CLI Studios. With a strong creative pull Sarah has been choreographing AcroDance lines and productions for more than twenty years and continues to be passionate about student development when she is home and able to teach in her hometown. Module three certified, Sarah is an examiner and course conductor here at Acrobatic Arts.

www.danceteachingstandards.com 

Listen to Sarah's previous episodes:

Ep. 12 Tips for Cartwheel Rebounds and Roundoff - Sarah Calvert

Ep. 42 Mats for AcroDance Training with Sarah Reis

Ep. 53 Life Lessons in Dance with Sarah Reis

Ep. 54 Life Lessons in Dance with Sarah Reis, Pt 2

Ep. 98 Balancing Competition and Education in Dance with Sarah Reis

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